...about Aging Well: Stress Management & Perimenopause
Welcome to the first in a five-part series all focused on
aging well
What does aging well look like to you?
Over the next couple weeks I’m broadcasting on the 5 pillars of aging well according to me; proper exercise, sleep, nutrition, supplements, and stress management.
This first episode is on managing stress and how mismanaged stress can attribute to early-onset perimenopause. How do I know? Because I’m pretty sure that is how it played out for me.
Listen to this episode (and be legit shook at the 34 common symptoms of perimenopause) and learn a little more about the luteal cycles and what’s normal, and not, for an aging woman at or after the child-bearing years.
I hope you like the first in this series and share this episode with your girlfriend you know will get a kick out of it, bonus points your sharing quality info along with outrageousness…umkaaaaay?
xoxo,
Are you ready to learn how to age well by
managing stress & early onset perimenopause
Everything I talked about today came from either these websites:
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Catch this BONUS episode, talking about where the podcast is heading, and learn more about what it takes to produce regular quality content. To be a guest on the show, apply here.