Karina Lanting
Podcast Blog
About Collaborate
PodcastBlog
Karina Lanting
Holistic Entrepreneur
AboutCollaborate
Portuguese Baked Eggs

Portuguese Baked Eggs

I featured these alongside skillet hash browns for breakfast, but these baked eggs are great for brunch, and this version is no exception. But with a salad of leafy greens, it’s also hearty and satisfying enough to double as dinner. 

 

for recipe, click here.

Sweet Potato Banana Bite Muffins

Sweet Potato Banana Bite Muffins

Kick your mornings into gear with these power packed muffins! With just four main ingredients, these Sweet Potato Banana Bites are gluten-free, easy to make and they make a great snack for both kids and adults!

you will need: ripe bananas, sweet potato mash, eggs & nut butter. 

 

For recipe Click Here

Gluten Free Waffles

Gluten Free Waffles

These are my absolute favourite gluten free waffle. We make a huge batch on the weekends so we can pop them in the toaster throughout the week for easy weekday mornings. Another great way for you to save time too!

you will need: rice flour, tapioca flour, or blend featuring those flours.

for recipe click here.

Breakfast Burrito

Breakfast Burrito

This is a great recipe to make on an afternoon off and pound out a bunch for the week ahead, pop them in the freezer and grab them for a quick, easy and nutritious breakfast. Way more sensible than going through the breakfast drive thru and more cost effective too! Use rice flour wraps to keep it gfree, and warm in a pan before wrapping to avoid the wrap from cracking and breaking.

Here is the full recipe with step by step instructions with photos.

Breakfast Casserole

Breakfast Casserole

This easy breakfast casserole is a complete meal with eggs, potatoes and sausage. The overnight option makes it a perfect recipe to make your morning EASY!

for recipe, click here.

Blueberry Kale Smoothie

Blueberry Kale Smoothie

½ banana

½ cup chopped kale

½ cup blueberries - fresh or frozen

1 scoop protein powder

1 tablespoon flax seed meal

½ teaspoon cinnamon

two handfuls ice or more to taste

Vegetarian Black Bean Breakfast Burrito

Vegetarian Black Bean Breakfast Burrito

This right here is the breakfast of champions. Chaulked full of protein and healthy fats, this is one of my favourite ways to start my day and I beg you to give this one a go! Corn tortilla wraps are as easy to find and wheat and are an easy way to avoid the wheat. Be sure to click through and give this one a whirl! Kid Approved!

Click here for the full recipe from Jessie on Life as a Straweberry

Egg & Sausage Breakfast Taquitos

Egg & Sausage Breakfast Taquitos

This is a super easy breakfast that everyone in your family can get behind. While these little gems are baking in the oven throw together a budda bowl for your lunch and have the energy to take anything on! 

Click here to check out the recipe

Huevos Rancheros Breakfast Tostadas

Huevos Rancheros Breakfast Tostadas

Oh am I a sucker for anything labelled Huevos Rancheros on a menu! when researching yummy breakfast for this week's plan, I came across a few HR casserole's and I'm dying to try them out. To stick to our 'taco cleanse' theme this week, I'll be featuring the casserole in next week's menu plan - be sure to come back and check it out!

Recipe for the easiest most satisfying breakfast ever, found here.

Breakfast Enchiladas

Breakfast Enchiladas

Ohh I love an enchilada. And oh I love breakfast. And now I love Ali for sharing this awesome recipe with the world. Easy, nutritious and a great way to start your day, use this recipe as a starting off point to add your favourite ingredients to, or make as is - I promise you won't be disappointed. 

Click here for the yummy recipe and meet Ali of Gimme Some Oven.

Breakfast Quesadilla

Breakfast Quesadilla

This is an easy one for the mornings your whipping about with less time than you'd like. It's a quick saute of your favourite mexican seasoned veg and an egg scramble fried in a rice flour quesadilla. Serve alongside some salsa and away you go!

Click here for the recipe.

17+ Breakfast Tacos

17+ Breakfast Tacos

And if none of the ones I selected tickle your fancy, check out these 17 Breakfast Taco recipes that Buzzfeed has rounded up for you!

Take me to Buzzfeed's list!

Happy Digestion Smoothie

Happy Digestion Smoothie

This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. Don't worry though; its sweet flavour makes it friendly for green smoothie newbies! If you are adverse to the spiciness of ginger, I recommend starting with half the amount and adding to taste from there. This smoothie also keeps well overnight. I will often make a double batch, save leftovers in a small mason jar in the fridge overnight, and enjoy it the next morning. I use this probiotic but any powdered form will do!

Click here or photo for full recipe

Vanilla Maple Overnight Oats

Vanilla Maple Overnight Oats

These overnight oats are the definition of breakfast made EASY and delicious. With rich amounts of fibre, protein and heart-healthy omega-3 fats, they will help you power through your morning routine without missing a beat.

Click on photo or here for full recipe

Strawberry Rhubarb Cinnamon Buns

Strawberry Rhubarb Cinnamon Buns

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Previous Next
Portuguese Baked Eggs
Sweet Potato Banana Bite Muffins
Gluten Free Waffles
Breakfast Burrito
Breakfast Casserole
Blueberry Kale Smoothie
Vegetarian Black Bean Breakfast Burrito
Egg & Sausage Breakfast Taquitos
Huevos Rancheros Breakfast Tostadas
Breakfast Enchiladas
Breakfast Quesadilla
17+ Breakfast Tacos
Happy Digestion Smoothie
Vanilla Maple Overnight Oats
Strawberry Rhubarb Cinnamon Buns

Wellllll shit. That one looks pretty good tho, hey? 🤭
My neighbour and I are planting next years onions already...so...give me about 360 days and I’ll let you know how it goes🤠
K, but for real tho.
I tried aerial yoga this week & am ready to go ahead and join the circus now, thankyouverymuch.

I’m sure like most of you have, I’ve been rocking the #yogawithadriene on YouTube since March and was so primed to get out into a IRL gui
We are doing some long awaited reno’s at our place the next couple weeks and I’m really bad for working until I hit a wall...but this project has our peach tree right out the window so it makes taking breaks enticing and not time consumin
Considering I usually don’t know what day it is, the fact I was able to pull off planting, growing, harvesting and then making this cute AF lil garlic braid still amazes me. 
*
Hardneck garlic is good for about 3-4 months so this is just the ri
Harrison Hot Springs, BC
6048199877 klanting@icloud.com
Hours
Mon all day
Tue all day
Wed closed
Thu 12pm-2pm
Fri all day

subscribe to MY weekly Love letters

Name *

you will need to confirm your request by clicking a link in an email that zzzzzzap! just arrived.

I’ll be in touch shortly.

Popular

Ep #34 Discovering your personal value set

Free 5 Day GFREE course

Why is GFree so expensive?

Free Meal Plans

Gluten Free Donuts

Quicklinks

Home

About

Blog

Collaborate

Contact

ContactTerms & Conditions

© KARINA LANTING 2015-2021