Your privacy is important.


Affiliate Network

I am part of several affiliate networks. This means by clicking on and/or purchasing items via links provided on this blog, I may receive a commission. Sponsored posts and brand collaborations are always disclosed and any gifted items are marked c/o. All opinions are my own.


Log Files

As with most other websites, we collect and use the data contained in log files. The information in the log files include your IP (internet protocol) address, your ISP (internet service provider, such as AOL or Shaw Cable), the browser you used to visit our site (such as Internet Explorer or Firefox), the time you visited our site and which pages you visited throughout our site.


Cookies and Web Beacons

We do use cookies to store information, such as your personal preferences when you visit our site. This could include only showing you a popup once in your visit, or the ability to login to some of our features, such as forums.

We also use third party advertisements on to support the site. Some of these advertisers may use technology such as cookies and web beacons when they advertise on our site, which will also send these advertisers (such as Google through the Google AdSense program) information including your IP address, your ISP , the browser you used to visit our site, and in some cases, whether you have Flash installed. This is generally used for geotargeting purposes (showing New York real estate ads to someone in New York, for example) or showing certain ads based on specific sites visited (such as showing cooking ads to someone who frequents cooking sites). 


Email Address

I like to keep in touch, but not too much. When you sign up for a newsletter, e-book, webinar, etc from me, your contact information automatically goes into a 'I thought you might like...' file and you may receive occasional emails from me from time to time. Of course if you would like to opt-out of these email, simply click unsubscribe when you get them and poof! You'll never get them again. My VIP List is for you to access all the best I can offer you in the Health and Wellness online world.



I’m not a professional chef, gardener, travel writer...etc and the opinions expressed on are not to be taken as professional advice. The things that I write on this site are my opinion. Please make your own decisions and don’t do something just because I said it was a good idea. Always read and apply my advice to your situation. My opinions and perspectives should not be taken as professional advice.



This blog accepts forms of cash advertising, sponsorship, and other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

Thank you, and if you have any further questions or comments you can contact me.