Karina Lanting

Hi, I'm Karina.


A Holistic entrepreneur and Social Marketer Dedicated to helping you live the healthy life you desire

If you are ready to get at your inner bad ass and run wild with your health, wellness and financial goals, let’s chat.


karina talks too much

most played episodes & popular posts:

Hi! I’m Karina and the captain behind this ship! I have been submerged in nutritional education for the last decade and I am currently working towards a Masters in Food Nutrition. I’m passionate about healing gut trauma through food and am excited to share all that with you.

My work focuses on helping others transitioning into a gluten-free lifestyle because damn, it can be TOUGH. My blog, online support groups, and podcast are great free resources to get you started on your own gluten-free journey.

I am here as your friend, truth-teller and cheerleader and am really pumped you found me! Together we’re about to run wild in your health goals, and if you want, turn it into an online global business. Are you ready for me? Let’s go!
— Karina Lanting