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Karina Lanting
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Greek Quinoa Buddha Bowl

Greek Quinoa Buddha Bowl

Filling up a bowl with super yum ingredients and an awesome sauce is like every Vegan's goto lunch solution. The possibilities are endless and you can adjust to your own tastes. This is one of my favourites for lunch, I'll make use of leftover quinoa and whatever I have in the veggie drawer. Easy to pack for a workday and make ahead for grab and go lunches throughout the week. Check out this recipe here or give your own version a whirl!

Fish Cakes

Fish Cakes

I love a good appy. And fish cakes are a reeeeeealllly hard thing for me to turn down. I fins them easy to whip up from last night's left overs, and carry really well in packed lunches. Make sure you serve alongside a bed of greens and some sort of sauce. Kids love to dip!

for recipe, click here.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

The classic standard gets a vegan facelift! I love chickpeas and they do NOT disappoint in this meal. Use a yummy gfree hearty bread and a glass of sparkling water and hit pause, its time to eat! Click through for recipe, or find it here.

Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps

These healthy lettuce wraps are so delish! I'm a sucker for anything with a chickpea and on my superhero vegan days, I make this without the tuna and sub the feta for some of these yummy vegan options. 

for the recipe, click on over to Becky's Best Bites.

Loaded Sweet Potato

Loaded Sweet Potato

I love a loaded potato. In fact, I've been known to travel with baked potatoes in my purse. Weird. I know, but when you live with others with severe allergies, you do what you gotta do, right? Check out this yummy healthy sweet potato version-or make your favourite with good ol' russets!

Butternut Squash & Black Bean Quesedilla

Butternut Squash & Black Bean Quesedilla

This dish is incredible and I am giving all the credit to the enchilada sauce. I make a big batch and put it on everything I can think of! So good! This is a must if you love Mexican cuisine! Check out the recipe on Skinnytaste here.

Tilapia Lettuce Wraps with Mango Papaya Salsa

Tilapia Lettuce Wraps with Mango Papaya Salsa

Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

Pop over to Food Fashion & Fun for the complete recipe

Vegan Lentil Bolognese

Vegan Lentil Bolognese

YAS. This recipe is a favourite around my house, sometimes if I'm being really sneaky but naptime didn't happen that day, I'll puree this so the boys have no idea if it's their carnivorous version or mom's vegan one. Bonus points if you add Arbonne's daily protein boost to it!

Check out the full recipe over on Michelle's website, here

Pan Fried Trout

Pan Fried Trout

Have you caught any fish lately? This trout recipe is simple and brings out the beauty of your fresh catch! Simple potatoes and greens on the side for an easy weeknight meal. Trout is a protein source I can totally get behind, and a great source of omega 3.

Click here for recipe.

Chana Masala

Chana Masala

I had a really great recipe for this, and can't source it...so until then this recipe is second-best! I love to crush green chilies, raw ginger and garlic together in a pestle and mortar to really get the flavours going first. Serve with naan and your kids won't even know it's vegan!

For full recipe, click here

Vegan Enchiladas

Vegan Enchiladas

The green sauce in this literally takes these bad boys to the NEXT LEVEL. I love  LOVE this dish and try and save it for when I'm not pressed for time in the kitchen - as I like to make my own enchiladas sauce and tortillas, so like, lots of work there.

Don't be discouraged by my crazy antics, give this one a try!

Spiced Lentil Soup

Spiced Lentil Soup

Anything I find from Angela Liddon I'm all over. She has a vegan based blog and two cookbooks out and I absolutely love the flavour profiles she puts together. It's not all about tofu and greens over there. This soup is a fav I always have frozen individual portions of in the freezer (use giant muffin pans for one cup servings)

Click the photo or here for the full recipe.

Cheesy Vegetarian Chili Mac

Cheesy Vegetarian Chili Mac

This one just screams fall, doesn't it? And featuring low budget ingredients keeps the often-times gfree grocery budget down. Check out Beth's yummy recipe here!

Sweet Potato Banana Bite Muffins

Sweet Potato Banana Bite Muffins

Kick your mornings into gear with these power packed muffins! With just four main ingredients, these Sweet Potato Banana Bites are gluten-free, easy to make and they make a great snack for both kids and adults!

you will need: ripe bananas, sweet potato mash, eggs & nut butter. 

 

For recipe Click Here

Chocolate-covered cookie dough balls

Chocolate-covered cookie dough balls

Have you heard of Erin Ireland? I'd like to think we are BFF's, she just doesn't know it yet. Sure we've tweeted and she's a gal after my own heart here on the WestCoast, but it's her TO DIE FOR Vegan recipes that really have my heart. These cookie balls are better than anything you've ever tasted. I PROMISE. You will think these are the real deal. 

Click the pic (or here) to be redirected to the full recipe or

Chocolate Bark

Chocolate Bark

This simple snack requires you to melt chocolate and throw stuff at it. I know you can do it! Check out the recipe here. 

Pear Cake

Pear Cake

If you follow me on instagram, you might remember I made this cake in my rice cooker one day and my whole culinary world was transformed! Check out my recipe here and use whatever stone fruit you have on hand

Creamy Kale Coconut Smoothie

Creamy Kale Coconut Smoothie

1 cup kale (de-stemmed)

1 banana

1/2 avocado

1/2 kiwi

1-2 tablespoons unsweetened flaked coconut

2 scoops vanilla protein powder

1/2 cup unsweetened vanilla almond milk

ice

Flourless Black Bean Brownies

Flourless Black Bean Brownies

I love baking with beans, it's one of my favourite little kitchen secrets from my kids. A great way to hide some serious protein, and not feel too guilty about it all. Keep black and white beans stocked in your cupboards and there will never be an excuse for why you can't jam more protein anywhere!

Click the photo or here for full recipe details.

Cranberry Coconut Cheesecake Bars

Cranberry Coconut Cheesecake Bars

Well HELLO, Lover. This take a little bit of prep, but what yummy dish doesn't? Another treasure for Erin over at It's To Die For, this one is great for special occasions like Thanksgiving or Christmas, or shedding 5lbs. Whateves. There is only one rule: You make these you HAVE TO SHARE. With me. ASAP.

Click the pic or here to get your hands on this recipe you'll sure to print, laminate and sleep with under your pillow every night. 

Vegetarian Black Bean Breakfast Burrito

Vegetarian Black Bean Breakfast Burrito

This right here is the breakfast of champions. Chaulked full of protein and healthy fats, this is one of my favourite ways to start my day and I beg you to give this one a go! Corn tortilla wraps are as easy to find and wheat and are an easy way to avoid the wheat. Be sure to click through and give this one a whirl! Kid Approved!

Click here for the full recipe from Jessie on Life as a Straweberry

Vegan Caesar Salad

Vegan Caesar Salad

This is a delicious, creamy vegan Caesar salad that will wow any crowd! Everyone who’s tried it goes absolutely nuts over it, and it’s my most popular salad recipe on the blog. To take it over the top, I garnish the salad with a generous amount of crunchy Roasted Chickpea Croutons and a delectable Nut and Seed Parmesan Cheese for the ultimate vegan Caesar salad. The dressing recipe easily doubles for a larger group and it’ll keep in the fridge in a sealed container for a few days so you can make it in advance.

Click here or photo for full recipe

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Previous Next
Greek Quinoa Buddha Bowl
Fish Cakes
Chickpea Salad Sandwich
Mediterranean Tuna Lettuce Wraps
Loaded Sweet Potato
Butternut Squash & Black Bean Quesedilla
Tilapia Lettuce Wraps with Mango Papaya Salsa
Vegan Lentil Bolognese
Pan Fried Trout
Chana Masala
Vegan Enchiladas
Spiced Lentil Soup
Cheesy Vegetarian Chili Mac
Sweet Potato Banana Bite Muffins
Chocolate-covered cookie dough balls
Chocolate Bark
Pear Cake
Creamy Kale Coconut Smoothie
Flourless Black Bean Brownies
Cranberry Coconut Cheesecake Bars
Vegetarian Black Bean Breakfast Burrito
Vegan Caesar Salad

Wellllll shit. That one looks pretty good tho, hey? 🤭
My neighbour and I are planting next years onions already...so...give me about 360 days and I’ll let you know how it goes🤠
K, but for real tho.
I tried aerial yoga this week & am ready to go ahead and join the circus now, thankyouverymuch.

I’m sure like most of you have, I’ve been rocking the #yogawithadriene on YouTube since March and was so primed to get out into a IRL gui
We are doing some long awaited reno’s at our place the next couple weeks and I’m really bad for working until I hit a wall...but this project has our peach tree right out the window so it makes taking breaks enticing and not time consumin
Considering I usually don’t know what day it is, the fact I was able to pull off planting, growing, harvesting and then making this cute AF lil garlic braid still amazes me. 
*
Hardneck garlic is good for about 3-4 months so this is just the ri
Harrison Hot Springs, BC
6048199877 klanting@icloud.com
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