5 Days to Gluten Freedom

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Yes, it is possible to kick that nasty wheat outta your life.

How?

Well, you can learn from my mistakes and speed up your gut-healing.

I wish I had a bunch of information like this a decade ago when we are first starting out.

All I wanted was someone that could connect me with resources to the new products I’d need, would be real about the struggles I’d be facing and help me find a network of people that really understood this new lifestyle.

Because #realtalk: This transition can be tough. But it doesn’t have to be.

So, I created this free email series that walks you through all kinds of information and help you to develop your skills in areas like:

MEAL PLANS & RECIPES
SHOPPING LISTS
SELF-CARE & SHARED SPACE LIVING ARRANGEMENTS
HOW TO: CAMPING, HOTEL & AIR BNB TRIPS
IDENTIFYING SAFE PRODUCTS

Your Menu items include:

Taco Salad

Ok, so not technically a taco, this taco salad is sure to satisfy and bonus points if you want to make these ahead to take care of lunch for the whole week-or whole family. Simply keeping your dressing separate to allow for longer shelf life in your fridge. Add your favourite toppings or follow this recipe. I like to take this a step further and add a dollop of vegan chili on top to take it to the next level. (thanks Wendy's for the chilli tip! They used to have a salad that came with the chilli and I always had to turn it down because it was not vegan.)

BBQ Jackfruit Sandwiches

Oooooo M GEEEE you will never EVER miss the beef after trying this version! Be sure to buy YOUNG Jackfruit in water, they ripe kind in syrup is totally NOT what you want here. I make my own BBQ sauce to go with this little dandy and no one even knows the difference.

Check out the recipe here, and thank me later alligator.

Greek Quinoa Buddha Bowl

Filling up a bowl with super yum ingredients and an awesome sauce is like every Vegan's goto lunch solution. The possibilities are endless and you can adjust to your own tastes. This is one of my favourites for lunch, I'll make use of leftover quinoa and whatever I have in the veggie drawer. Easy to pack for a workday and make ahead for grab and go lunches throughout the week. Check out this recipe here or give your own version a whirl!

Turkey Taco Lettuce Wraps

Make your own favourite taco's and substitute iceberg lettuce for a shell. Cook up a batch of yummy beans and add all the fixin's as you please. I love to cook a big baked bean batch, freeze portions and use it many different meals. A great left over lunch meal!

Honey Lime Quinoa Fruit Salad

They'll think they're skipping out on a meal with a lunch this sweet! Serve alongside a chilled soup and you've got the summer heat, beat!

you'll need: lots of fresh fruit, cooked quinoa, lime, mint...

for complete recipe, click here

Fish Cakes

I love a good appy. And fish cakes are a reeeeeealllly hard thing for me to turn down. I fins them easy to whip up from last night's left overs, and carry really well in packed lunches. Make sure you serve alongside a bed of greens and some sort of sauce. Kids love to dip!

for recipe, click here.

Chicken Pitas

super easy with left-over chicken, this satisfying lunch can be made with gfree pitas or wraps and croutons to keep that pesky little wheat germ away. Click through for recipe, or found here.

Chickpea Salad Sandwich

The classic standard gets a vegan facelift! I love chickpeas and they do NOT disappoint in this meal. Use a yummy gfree hearty bread and a glass of sparkling water and hit pause, its time to eat! Click through for recipe, or find it here.

Vegetable Ramen

Vegetable Ramen is a simple and easy-to-make meatless meal all instant ramen lovers must try! Kids love any kind of noodle and get them involved by selecting what veg to add!

for recipe, click here.

The Ultimate Veggie Sandwich

Can't even argue with that name, this is the ultimate sandwich and I dare you to make it this week!

For the full recipe and amazing pic demoing the process, click here!

Eat Your Greens Detox Soup

I will feature this recipe anywhere I can! I LOVE it, its power-packed with nutrients to keep you strong or return you back to health in no time. If you kids are the kind that won't eat 'trees' or pick food out, BLEND this soup, it's great dipped in garlic toast!

for recipe and review, click here.

Mediterranean Tuna Lettuce Wraps

These healthy lettuce wraps are so delish! I'm a sucker for anything with a chickpea and on my superhero vegan days, I make this without the tuna and sub the feta for some of these yummy vegan options.

for the recipe, click on over to Becky's Best Bites.

Mexican Zucchini Burrito Boats

Do you see a theme? Kids LOVE fun shaped food they can eat with their fingers! Mexican is always a big hit in our house and I like to have fresh guac and salsa around along with my fav, tofutti sour cream for the tops of these bad boys.

for recipe, click here

Vegan Gyros

Nothing I like better than a chickpea. NOTHING. Wait until I show you the cookie dough I make with it next week. But until then, this street falafel recipe will knock your meat loving socks off!

Hummus & Avocado toasts

Sometimes the simple things are just right. This simple light lunch I come back to again and again on those busy days when I don't have much time. I doubt you'll need a recipe, but check it out over here if you are curious!

Balsamic Steak, Berry & Arugula Salad

Nothing easier than a leftover-steak salad with seasonal fruit and veg! Check out this easy recipe from Sweet Peas and Saffron. Do these up in jars for the week and your lunches are set!

Green Goddess Sandwich

It wouln'tt be a weekly meal plan without a standout sandwich! This one hits all the flavour profiles, find the recipe here. Use your favourite gfree bread, I love the Demsters Gluten Zero, stands up well in a packed lunch.

Thai Carrot Sweet Potato Soup

Originally from Angela Liddon's Oh She Glows Everyday cookbook, Kate shares her version here and it is sure to please the hearty soup lovers in your family. I made it last week and posted it to my instagram and everyone went crazy. Try it out!

I want you to run wild with your health and wellness goals, and if that sounds totally like your game plan too, then #winning!

So happy we found each other!

Lets get your rolling in the #5daystoglutenfreedom program and start setting your sights on HOW you’re going to achieve all those goals-by making the commitment to 1 simple goal over the next 5 days.

If your inner dialogue right now sounds like:

“I want to create a healthy home-cooked meal each night of the week without crying my eyes out” or

“I want to eliminate wheat to see if that is a trigger food for me” or

“I really want to do the full program but am worried I won’t like the structure, program or products” or the like,

lets get you hooked up ASAP before your Internet ADHD kicks in, umkay Boo?

Get the details by shooting off your info at top of this page.

with love, encouragement and belief in you!

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Hey! I'm Karina

I’m the sassy pants behind all the content you will find here and on my podcast, Karina Talks Too Much. My guests and I share a wealth of information on topics in health, wellness & online business and we are not afraid of coming in hottttt. Check out the most played episode here and be sure to pick up my free gluten-free guide below. You’ll score daily emails from me for one week sharing a bunch of information about how to go gluten-free and not lose your shit.

Oh, and we swear here 🤗

You want more about me? To get the full low-down, click here