Protein Packed Meal Plan

Worried about your protein levels?

This is a super special PROTEIN PACKED meal plan.

Did you know there are over 50 plant-based sources of protein? It's not always about a big fat steak and chicken breast, people.

Here are 7 LUNCHES, 7 DINNERS & 7 SWEET TREATS to give you a next-level protein-packed week.

One of my favourite sources of protein is through sneaking it into baked goods. Say whaaaaa? Yes, I add beans to a LOT of baked goods and nobody is the wiser. I bought a great book off amazon that is chalked full of recipes for cooking and baking with beans, check it out if you want. Bonus points if you use a bean based flour, like one found here. I use the Four Bean flour for MOST of my baking treats. 

So dive in, share your favs with me in the comments below and get your protein from all KINDS of sources! Who knows, you might just like this hippy-dippy-trippy vegan world I'm trying to convert you to ;) Send me a message if you have any questions and enjoy this PROTEIN PACKED meal plan! I thoroughly enjoyed creating it for you!


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In fact, I believe more people would do if it didn't seem so daunting.

If you are looking for a more guided approach in a supportive group format, then let’s talk. You can book a discovery call directly with me here, or read more about the program I offer by clicking here.